The Power of Daily Flossing: Insights from Your Dentist in Laurel | Dentist Near Me

At Family 1st Dental in Laurel, we understand the significance of daily flossing in maintaining optimal oral health. If you’ve ever questioned the importance of flossing, here are four compelling reasons why it should be a non-negotiable part of your oral hygiene routine:

1. Preventative Care: Food and bacteria accumulation between your teeth is inevitable. Without proper removal, these bacterial colonies can lead to tooth decay and compromise your dental health. Flossing is essential as it targets areas your toothbrush can’t reach, effectively removing food particles and bacteria.

2. Prevent Gingivitis and Gum Disease: Your gums require as much attention as your teeth. Neglecting them can lead to gingivitis and gum disease. Research from New York University College of Dentistry indicates that regular flossing significantly reduces the presence of periodontal pathogens, gum bleeding, and decay-causing bacteria, promoting overall gum health.

3. Protect Your Smile: Flossing isn’t solely about cavity prevention; it also plays a crucial role in preserving the integrity of the bones supporting your teeth. By maintaining the height of these bony structures, you safeguard your smile’s health and maintain a youthful appearance for years to come.

4. Enhance Overall Health: Gum disease isn’t just confined to your mouth; it’s been linked to various systemic health issues, including heart disease, stroke, diabetes, and respiratory diseases. By incorporating daily flossing into your routine, you’re not just prioritizing oral hygiene; you’re taking proactive steps towards safeguarding your overall well-being as you age.

At Family 1st Dental in Laurel, we offer a comprehensive range of oral health solutions tailored to meet your specific needs. Our experienced dental team is dedicated to crafting personalized health plans that ensure your smile remains healthy and radiant. Schedule your appointment with us today and embark on the journey towards a lifetime of optimal oral health.

Family First Dental – Laurel
Phone: (402) 256-3231
124 East 2nd Street
Laurel, NE 68745

Fruit Juice & Your Dental Health: Advice From Your Laurel Dentist

Before you reach for that seemingly innocent glass of 100 percent fruit juice, consider this: despite the healthy image portrayed on the label, fruit juices can pose risks to your dental health. Even the American Academy of Pediatrics (AAP) has updated its guidelines regarding fruit juice consumption, particularly for young children. Here’s what you need to know:

No Fruit Juice for Infants Under 12 Months While it was once recommended to avoid fruit juice for infants under 6 months, the AAP now advises refraining from fruit juice altogether for infants under 12 months old.

Loaded with Vitamins and Sugar Sure, fruit juices boast essential vitamins like vitamin C and potassium, but they also pack a sugary punch. Medical News Today reports that fruit juices can contain up to 2 teaspoons of sugar per 100 milliliters.

The Harmful Effects on Teeth Sugar is a prime culprit behind tooth decay, especially in kids. The AAP cautions against serving fruit juice in sippy cups to toddlers and young children, as it exposes teeth to sugar for extended periods, increasing the risk of decay.

Moderation Is Key While fruit juice isn’t off-limits entirely, the AAP recommends moderation. For children aged 1 to 3, limit intake to a maximum of 4 ounces per day; for those aged 4 to 6, 4 to 6 ounces are acceptable; and for kids aged 7 to 18, up to 8 ounces per day is considered safe. Diluting juice with water can also help reduce sugar intake.

Adults Should Be Cautious Too It’s not just kids who should watch their fruit juice intake—sugar can lead to decay in adults as well. Limit your consumption of sugary drinks to protect your dental health.

Regular Dental Visits Are Essential Keeping up with routine dental check-ups allows our team to monitor your child’s dental health and address any decay promptly. If your child exceeds the recommended fruit juice intake, consider scheduling an extra cleaning with us to mitigate potential damage.

Ready to Safeguard Your Smile? Contact our Laurel dental office to schedule your next appointment. Together, we can work toward promoting a lifetime of healthy smiles for you and your family.

Family First Dental – Laurel
Phone: (402) 256-3231
124 East 2nd Street
Laurel, NE 68745

6 Habits That Can Harm Your Teeth: Break Them for Better Oral Health | Laurel Dentist

We all have habits we wish we could kick, but did you know that some of them can harm your teeth? Here are six common habits and tips on how to break them to protect your oral health:

  1. Nail Biting

Why it’s harmful: Nail biting can chip teeth, impact tooth alignment, and damage gums, leading to jaw discomfort.

The solution: Consider wearing a mouthguard or trying stress-reduction techniques to break the habit. Bitter-tasting nail polish can also deter nail biting.

  1. Brushing Too Hard

Why it’s harmful: Overbrushing can damage teeth and irritate gums, causing gum recession and inefficient cleaning.

The solution: Use a soft toothbrush and gentle pressure. Angle the bristles toward your gums at a 45-degree angle and avoid aggressive brushing.

  1. Grinding and Clenching

Why it’s harmful: Teeth grinding can lead to chips, cracks, and muscle or joint pain, affecting your ability to chew comfortably.

The solution: Practice relaxation techniques to reduce grinding and consider wearing a mouthguard, especially at night, to protect teeth from damage.

  1. Chewing Ice Cubes

Why it’s harmful: Ice and tooth enamel are both crystals, and chewing ice can lead to tooth breakage or enamel erosion.

The solution: Avoid chewing ice cubes and opt for ice-free beverages or use a straw to minimize tooth contact.

  1. Constant Snacking

Why it’s harmful: Frequent snacking, especially on sugary foods, increases the risk of cavities by feeding cavity-causing bacteria.

The solution: Opt for balanced meals to stay full longer and reduce sugary snacks. Rinse your mouth with water after indulging to wash away food particles.

  1. Using Your Teeth as Tools

Why it’s harmful: Using teeth to hold or open items can result in chipped or broken teeth and jaw injuries.

The solution: Always use proper tools instead of your teeth. Keep scissors handy and avoid using teeth for tasks they’re not designed for.

Ready to Improve Your Oral Health?

Break these harmful habits to safeguard your dental health. Contact our Laurel office to schedule your next dental appointment and ensure a healthy smile for years to come.

Family First Dental – Laurel
Phone: (402) 256-3231
124 East 2nd Street
Laurel, NE 68745

Maintaining Your Oral Health During Illness | Dentist Near Me

Sniffling, sneezing, and coughing – being ill can disrupt your daily routine. But don’t let your cold or flu be an excuse to neglect your oral hygiene. At Family 1st Dental – Laurel, we understand the importance of prioritizing your family’s oral health, even during illness. Here are some unique tips to help you maintain your oral health while you’re under the weather, with Dentist Laurel guiding you through:

Brush After Every Meal 

When you’re feeling under the weather, make a point to brush your teeth shortly after each meal. Illness can create a breeding ground for bacteria in your mouth, so it’s crucial to be extra diligent with your brushing routine. By brushing after meals, you can minimize the growth of germs and bacteria.

Choose Wisely with Cough Drops and Lozenges 

Many cough drops and throat lozenges contain sugar, which can contribute to tooth decay. Opt for sugar-free varieties or those without corn syrup and fructose to protect your teeth while soothing your throat.

Rinse with Care 

If you find yourself vomiting due to illness, it’s important to keep your mouth clean. However, brushing immediately afterward can spread stomach acids and further damage your teeth. Instead, rinse your mouth with water or mouthwash and wait at least 20 minutes before brushing.

Stay Hydrated 

Drinking plenty of water is essential for both your overall health and your oral health. Hydration can help prevent dry mouth, which can lead to decay and bad breath. Some medications used to treat cold and flu symptoms can cause dry mouth, so be sure to drink water regularly throughout the day.

Replace Your Toothbrush 

Once you’ve recovered from your illness, consider replacing your toothbrush. While it’s unlikely that you’ll reinfect yourself, it’s a good practice to refresh your toothbrush every three to four months, as recommended by the American Dental Association.

Even when you’re feeling under the weather, don’t neglect your oral health. Your medications and remedies can affect your mouth, so be mindful of the sugar content in cough drops and throat lozenges. Prioritize your oral health to promote overall well-being.

For more oral health tips or to schedule an appointment with Dentist Laurel at Family 1st Dental – Laurel, please contact us. Your family’s smiles are our top priority, even during illness.

Family First Dental – Laurel
Phone: (402) 256-3231
124 East 2nd Street
Laurel, NE 68745

The Connection Between Diet and Tooth Decay: Strengthening Your Teeth Through Good Nutrition | 68745 Dentist

At Family 1st Dental – Laurel, we believe in empowering our patients with knowledge about how their diet affects their oral health. What you eat and drink isn’t just important for your overall well-being, but it also plays a significant role in the health of your teeth. Let Dentist Laurel guide you through the connection between diet and tooth decay.

Tooth decay, a common dental issue, occurs when bacteria in the mouth break down the enamel of the teeth. One of the primary culprits behind this breakdown is the consumption of sugary and acidic foods and beverages. Sugars like sucrose, fructose, and glucose fuel bacteria in the mouth, leading to the production of acids that erode tooth enamel. Acidic foods and drinks, such as citrus fruits, fruit juices, and sodas, further weaken enamel, making teeth more susceptible to decay.

But it’s not all doom and gloom! Incorporating a balanced diet rich in fruits, vegetables, and calcium can bolster your teeth’s strength and overall health. Fruits and vegetables provide essential vitamins and minerals that support dental health, while calcium-rich foods like dairy products, nuts, and leafy greens help fortify enamel, reducing the risk of decay.

Alongside a nutritious diet, maintaining good oral hygiene habits is crucial. Brushing and flossing at least twice daily help remove plaque and bacteria, lowering the risk of decay. Regular dental check-ups are also vital, as Dentist Laurel can spot potential issues before they worsen.

In summary, the link between diet and tooth decay is undeniable. By embracing a diet abundant in fruits, vegetables, and calcium-rich foods while limiting sugary and acidic treats, you can promote strong, healthy teeth. Combine this with consistent oral hygiene practices and regular dental visits to safeguard your smile against decay. Reach out to our dental office at Family 1st Dental – Laurel to schedule your next appointment and embark on your journey to a healthier, happier smile.

Family First Dental – Laurel
Phone: (402) 256-3231
124 East 2nd Street
Laurel, NE 68745

Revolutionizing Dental Care: How Dental Technology is Changing the Way We Treat Tooth Decay | Dentist in Laurel



In Laurel, dental technology isn’t just a luxury—it’s a necessity for providing top-tier dental care. Here at Family 1st Dental – Laurel, we understand the importance of staying ahead of the curve when it comes to diagnosing and treating tooth decay. That’s why we’ve fully embraced cutting-edge dental technology to revolutionize our practice and enhance the overall experience for our patients.

Tooth decay is a widespread concern that affects individuals of all ages. It occurs when bacteria in the mouth feed on sugars and starches, producing acids that erode tooth enamel and lead to cavities. Left untreated, tooth decay can escalate into more severe issues, including pain, infection, and tooth loss.

Fortunately, advancements in dental technology have empowered dentists to diagnose and address tooth decay with unprecedented accuracy and efficiency. Through advanced imaging technology, such as digital X-rays and intraoral cameras, we gain comprehensive insights into the oral health of our patients. These detailed images enable us to detect tooth decay in its earliest stages and intervene before it progresses further.

In addition to imaging technology, lasers have emerged as invaluable tools in our arsenal against tooth decay. Dental lasers allow for precise and minimally invasive treatment of enamel decay and gum disease. They can also be utilized for teeth whitening, plaque removal, and even tooth reshaping, offering patients a comfortable and efficient alternative to traditional procedures.

Moreover, digital tools have revolutionized the process of crafting custom dental appliances. From crowns and bridges to dentures, we leverage digital scanning and design technologies to create bespoke solutions tailored to each patient’s unique oral anatomy. This not only enhances the effectiveness of treatments but also ensures a comfortable and seamless fit for our patients.

At Family 1st Dental – Laurel, our commitment to embracing dental technology goes hand in hand with our dedication to providing personalized and patient-centered care. By leveraging these innovative tools and techniques, we strive to deliver exceptional dental experiences that prioritize our patients’ oral health and well-being.

In Laurel, when you choose Family 1st Dental, you’re choosing a dental practice at the forefront of technological innovation. Experience the difference that cutting-edge dental technology can make in your oral health journey. Schedule your appointment with our experienced Dentist in Laurel today and embark on the path to a healthier, happier smile.

Family First Dental – Laurel
Phone: (402) 256-3231
124 East 2nd Street
Laurel, NE 68745

Beyond Wrinkles: The Surprising Benefits of Botox in Dentistry |  Laurel NE Dentist



Botox, or Botulinum toxin, is commonly recognized for its cosmetic benefits in reducing wrinkles and fine lines on the face. However, in recent years, it has emerged as a valuable tool in dentistry, offering solutions for various dental issues. At Family 1st Dental – Laurel, we utilize Botox to address temporomandibular joint (TMJ) disorders, bruxism, and facial pain conditions, providing our patients with safe and effective treatment options.

The use of Botox in dentistry has gained popularity due to its ability to relax muscles and alleviate pain. Botox injections are minimally invasive and offer long-lasting relief, with many patients experiencing significant improvement in their symptoms.

One primary application of Botox in dentistry is the treatment of TMJ disorders. These disorders, often stemming from stress, teeth grinding, or jaw trauma, can cause debilitating pain and discomfort. Botox injections target the muscles responsible for these symptoms, reducing their severity and enhancing the patient’s quality of life.

Bruxism, commonly known as teeth grinding, is another condition effectively treated with Botox. Grinding can lead to worn teeth, jaw pain, and headaches. By relaxing the muscles involved in grinding, Botox helps diminish the frequency and intensity of bruxism-related symptoms.

Additionally, Botox can address various facial pain conditions, such as trigeminal neuralgia and chronic migraines. In these cases, Botox injections work to block the release of pain-causing chemicals, providing relief and improving overall comfort.

It’s essential to entrust your Botox treatment to a qualified and experienced dentist, well-versed in its application in dentistry. Proper understanding of facial anatomy and precise injection techniques are crucial for achieving optimal results.

While Botox offers temporary relief, repeated treatments are necessary to maintain its effects. Patients should also be aware of potential side effects, including bruising, swelling, and temporary muscle weakness.

In conclusion, Botox presents a safe and effective solution for various dental issues, enhancing patients’ dental health and overall well-being. For more information on Botox treatment or to schedule a consultation, please contact Family 1st Dental – Laurel, your trusted Laurel NE Dentist.

Family First Dental
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Tooth Sensitivity and What it Means | 68745 Dentist

Tooth sensitivity can be a frustrating and uncomfortable experience. It is often described as a sharp or shooting pain that occurs when the tooth is exposed to certain stimuli like hot or cold temperatures, sweet or sour foods, or even just air. It is estimated that approximately 1 in 8 people suffer from tooth sensitivity at some point in their lives. In this blog, we will discuss what tooth sensitivity could mean and how to address it.

One of the most common causes of tooth sensitivity is enamel erosion. Enamel is the hard, outer layer of the tooth that protects the softer dentin and pulp layers underneath. When enamel wears away, the dentin becomes exposed, leading to sensitivity. Enamel erosion can be caused by a variety of factors, including acidic foods and beverages, tooth decay, and aggressive brushing. To prevent enamel erosion, it is important to limit your intake of acidic foods and drinks, practice good oral hygiene habits, and use a soft-bristled toothbrush to avoid damaging the enamel.

Another common cause of tooth sensitivity is gum recession. Gum recession occurs when the gum tissue around the tooth pulls back, exposing the tooth’s roots. This can be caused by periodontal disease, aggressive brushing, and even genetics. Gum recession can be prevented by maintaining good oral hygiene habits, using a soft-bristled toothbrush, and avoiding tobacco products.

Tooth sensitivity can also be a sign of a more serious dental problem, such as a cracked or damaged tooth, a cavity, or an abscess. If you are experiencing tooth sensitivity along with other symptoms like toothache, swelling, or fever, it is important to see a dentist as soon as possible. Ignoring these symptoms could lead to more serious dental problems down the line.

If you are experiencing tooth sensitivity, there are several things you can do to alleviate the discomfort. One of the easiest ways to reduce tooth sensitivity is to use a desensitizing toothpaste. These toothpastes contain special ingredients that help block the transmission of pain signals from the tooth to the nerve. In addition to using a desensitizing toothpaste, you can also try using a fluoride rinse, avoiding acidic foods and drinks, and practicing good oral hygiene habits.

In some cases, your dentist may recommend a more invasive treatment option to address tooth sensitivity. This could include applying a fluoride varnish or gel to the affected teeth, bonding the teeth with a resin material, or even performing a root canal if the tooth’s nerve is damaged.

In conclusion, tooth sensitivity can be caused by a variety of factors, including enamel erosion, gum recession, and more serious dental problems. If you are experiencing tooth sensitivity, it is important to see a dentist to determine the underlying cause and find an appropriate treatment plan. In the meantime, there are several things you can do to reduce tooth sensitivity and alleviate discomfort.

Family First Dental – Laurel
Phone: (402) 256-3231
124 East 2nd Street
Laurel, NE 68745

The Sweet Truth About Cavities: Exploring the Relationship between Sugar and Dental Health | Dentist in Laurel

Sugar is often blamed for causing cavities, but the truth is a bit more complicated than that. Cavities, also known as dental caries, are caused by bacteria in the mouth that produce acid when they feed on carbohydrates, including sugar. This acid can eat away at the enamel on teeth, leading to decay and cavities.

While sugar is not the only culprit when it comes to cavities, it is a major contributor. Sugary foods and drinks provide a ready source of fuel for the bacteria that cause cavities. In addition, sticky sweets like candy and gum can cling to teeth and provide a constant source of sugar for bacteria to feed on.

However, it’s not just the amount of sugar you consume that matters when it comes to cavities. The frequency with which you consume sugar can also play a role. Frequent snacking or sipping on sugary drinks can create a constant supply of sugar for bacteria to feed on, increasing the risk of cavities.

It’s worth noting that not all sugars are created equal when it comes to dental health. Simple sugars like glucose and fructose are more likely to cause cavities than complex sugars like lactose, which are found in milk and other dairy products. This is because simple sugars are more easily broken down by bacteria in the mouth, providing a quick source of energy for them to produce acid.

So, does sugar cause cavities? The answer is yes, but it’s important to remember that sugar is just one factor in the development of cavities. Other factors, such as poor oral hygiene, genetics, and the presence of other bacteria in the mouth, can also play a role.

The good news is that there are steps you can take to reduce your risk of cavities, even if you enjoy sugary treats. Brushing your teeth twice a day with fluoride toothpaste and flossing daily can help remove plaque and bacteria from your teeth. Drinking water instead of sugary drinks can also help reduce your risk of cavities, as can chewing sugar-free gum after meals.

In addition, it’s important to see your dentist regularly for check-ups and cleanings. Your dentist can help identify cavities early on, before they become more serious and require more extensive treatment.

In conclusion, while sugar does contribute to the development of cavities, it’s not the only factor at play. By practicing good oral hygiene and making smart choices when it comes to diet and lifestyle, you can reduce your risk of cavities and enjoy a healthy, happy smile.

Family First Dental – Laurel
Phone: (402) 256-3231
124 East 2nd Street
Laurel, NE 68745

Exploring the Potential Link Between Gum Disease and Cancer: What You Need to Know | Dentist 68745

Gum disease, also known as periodontal disease, is a common oral health problem that affects millions of people worldwide. The condition is caused by bacterial infection of the gum tissue, which can lead to inflammation, bleeding, and eventual tooth loss. While gum disease is primarily associated with oral health problems, recent studies have suggested a potential link between gum disease and cancer.

Research has suggested that the inflammation caused by gum disease may contribute to the development of certain types of cancer. Chronic inflammation is known to be a major factor in the development of cancer, and studies have shown that the inflammation associated with gum disease can spread throughout the body and potentially contribute to the development of cancerous cells. In particular, there is evidence to suggest that gum disease may be linked to an increased risk of developing certain types of cancer, such as pancreatic cancer, kidney cancer, and blood cancers such as leukemia and lymphoma.

While the link between gum disease and cancer is still being studied, there are several theories as to how the two may be connected. One theory is that the bacteria that cause gum disease can release toxins that damage DNA, leading to the development of cancerous cells. Another theory is that the inflammation caused by gum disease can weaken the immune system, making it more susceptible to cancerous growths.

While more research is needed to fully understand the link between gum disease and cancer, there are steps that individuals can take to reduce their risk of both conditions. Maintaining good oral hygiene practices, such as brushing and flossing regularly, can help prevent the development of gum disease. Additionally, individuals should seek regular dental checkups to identify and treat gum disease in its early stages.

In addition to good oral hygiene practices, individuals can also reduce their risk of cancer by making healthy lifestyle choices. Eating a diet rich in fruits and vegetables, exercising regularly, and avoiding tobacco products and excessive alcohol consumption can all help reduce the risk of cancer. By taking these steps to improve their overall health and reduce their risk of gum disease and cancer, individuals can take control of their well-being and live healthier, happier lives.

In conclusion, while the link between gum disease and cancer is still being studied, there is evidence to suggest that the inflammation caused by gum disease may contribute to the development of certain types of cancer. By maintaining good oral hygiene practices and making healthy lifestyle choices, individuals can reduce their risk of both gum disease and cancer, and improve their overall health and well-being.

Family First Dental – Laurel
Phone: (402) 256-3231
124 East 2nd Street
Laurel, NE 68745

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Dentist Laurel

Laurel Location

124 East 2nd Street,
Laurel, NE 68745

(402) 256-3231

Family First Dental - Dr. Lesley Holloway

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Dentist Laurel

The Power of Daily Flossing: Insights from Your Dentist in Laurel | Dentist Near Me

At Family 1st Dental in Laurel, we understand the significance of daily flossing in maintaining optimal oral health. If you’ve ever questioned the importance of flossing, here are four compelling reasons why it should be a non-negotiable part of your […]

Learn More

Fruit Juice & Your Dental Health: Advice From Your Laurel Dentist

Before you reach for that seemingly innocent glass of 100 percent fruit juice, consider this: despite the healthy image portrayed on the label, fruit juices can pose risks to your dental health. Even the American Academy of Pediatrics (AAP) has […]

Learn More

6 Habits That Can Harm Your Teeth: Break Them for Better Oral Health | Laurel Dentist

We all have habits we wish we could kick, but did you know that some of them can harm your teeth? Here are six common habits and tips on how to break them to protect your oral health: Why it’s […]

Learn More