We all have habits we wish we could kick, but did you know that some of them can harm your teeth? Here are six common habits and tips on how to break them to protect your oral health:
- Nail Biting
Why it’s harmful: Nail biting can chip teeth, impact tooth alignment, and damage gums, leading to jaw discomfort.
The solution: Consider wearing a mouthguard or trying stress-reduction techniques to break the habit. Bitter-tasting nail polish can also deter nail biting.
- Brushing Too Hard
Why it’s harmful: Overbrushing can damage teeth and irritate gums, causing gum recession and inefficient cleaning.
The solution: Use a soft toothbrush and gentle pressure. Angle the bristles toward your gums at a 45-degree angle and avoid aggressive brushing.
- Grinding and Clenching
Why it’s harmful: Teeth grinding can lead to chips, cracks, and muscle or joint pain, affecting your ability to chew comfortably.
The solution: Practice relaxation techniques to reduce grinding and consider wearing a mouthguard, especially at night, to protect teeth from damage.
- Chewing Ice Cubes
Why it’s harmful: Ice and tooth enamel are both crystals, and chewing ice can lead to tooth breakage or enamel erosion.
The solution: Avoid chewing ice cubes and opt for ice-free beverages or use a straw to minimize tooth contact.
- Constant Snacking
Why it’s harmful: Frequent snacking, especially on sugary foods, increases the risk of cavities by feeding cavity-causing bacteria.
The solution: Opt for balanced meals to stay full longer and reduce sugary snacks. Rinse your mouth with water after indulging to wash away food particles.
- Using Your Teeth as Tools
Why it’s harmful: Using teeth to hold or open items can result in chipped or broken teeth and jaw injuries.
The solution: Always use proper tools instead of your teeth. Keep scissors handy and avoid using teeth for tasks they’re not designed for.
Ready to Improve Your Oral Health?
Break these harmful habits to safeguard your dental health. Contact our Laurel office to schedule your next dental appointment and ensure a healthy smile for years to come.
