Sniffling, sneezing, and coughing – being ill can disrupt your daily routine. But don’t let your cold or flu be an excuse to neglect your oral hygiene. At Family 1st Dental – Laurel, we understand the importance of prioritizing your family’s oral health, even during illness. Here are some unique tips to help you maintain your oral health while you’re under the weather, with Dentist Laurel guiding you through:
Brush After Every Meal
When you’re feeling under the weather, make a point to brush your teeth shortly after each meal. Illness can create a breeding ground for bacteria in your mouth, so it’s crucial to be extra diligent with your brushing routine. By brushing after meals, you can minimize the growth of germs and bacteria.
Choose Wisely with Cough Drops and Lozenges
Many cough drops and throat lozenges contain sugar, which can contribute to tooth decay. Opt for sugar-free varieties or those without corn syrup and fructose to protect your teeth while soothing your throat.
Rinse with Care
If you find yourself vomiting due to illness, it’s important to keep your mouth clean. However, brushing immediately afterward can spread stomach acids and further damage your teeth. Instead, rinse your mouth with water or mouthwash and wait at least 20 minutes before brushing.
Stay Hydrated
Drinking plenty of water is essential for both your overall health and your oral health. Hydration can help prevent dry mouth, which can lead to decay and bad breath. Some medications used to treat cold and flu symptoms can cause dry mouth, so be sure to drink water regularly throughout the day.
Replace Your Toothbrush
Once you’ve recovered from your illness, consider replacing your toothbrush. While it’s unlikely that you’ll reinfect yourself, it’s a good practice to refresh your toothbrush every three to four months, as recommended by the American Dental Association.
Even when you’re feeling under the weather, don’t neglect your oral health. Your medications and remedies can affect your mouth, so be mindful of the sugar content in cough drops and throat lozenges. Prioritize your oral health to promote overall well-being.
For more oral health tips or to schedule an appointment with Dentist Laurel at Family 1st Dental – Laurel, please contact us. Your family’s smiles are our top priority, even during illness.
