Family 1st in Laurel | 4 Ways to Achieve Optimal Oral Health

Dentist Near Me in Laurel

Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but it is worth it in the long run. Here are four ways you can improve your dental health right now.

Dentist in Laurel, NE 68745

  1. Replace your toothbrush more often. When was the last time you replaced your toothbrush? A month ago? Six months? Most people don’t swap out a new brush often enough, which can lead to reduced brush effectiveness. Change your brush at least every three months. Be sure to switch after having an infection like the cold or flu to prevent reinfection.
  2. Lay off the fizzy drinks. The acids present in soda wear away enamel, weakening your teeth and leaving them vulnerable to decay. In fact, people who drink three or more glasses of soda per day experience about 62% more tooth decay than those who choose another beverage like water.
  3. Opt for chocolate. Everyone loves a sweet treat now and then, but did you know that certain candies are better for your teeth than others? The American Dental Association reports dark chocolate is the healthiest option, as it is soft and washes off your teeth easier than other candies. Hard, sticky, and sour goodies should be avoided, because they can stick to your teeth and even cause chips or cracks if you bite down too hard.
  4. Visit your dentist. Trips to our office should occur at least twice a year—not just when you have a toothache. We offer preventative care, vital education, and important cleanings, which are all part of maintaining excellent oral health. 

We are pleased to offer a variety of solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment today with our Family 1st Dentist in Laurel.

Family 1st Dental of Laurel
Phone: (402) 256-3231
124 East 2nd Street
Laurel, NE 68745

Return to Blog Articles

Visit Our Laurel Dental Office

Dentist Laurel

Laurel Location

124 East 2nd Street,
Laurel, NE 68745

(402) 256-3231

Family First Dental - Dr. Lesley Holloway

Our Dental News

Dentist Laurel

Maintaining Your Oral Health During Illness | Dentist Near Me

Sniffling, sneezing, and coughing – being ill can disrupt your daily routine. But don’t let your cold or flu be an excuse to neglect your oral hygiene. At Family 1st Dental – Laurel, we understand the importance of prioritizing your […]

Learn More

The Connection Between Diet and Tooth Decay: Strengthening Your Teeth Through Good Nutrition | 68745 Dentist

At Family 1st Dental – Laurel, we believe in empowering our patients with knowledge about how their diet affects their oral health. What you eat and drink isn’t just important for your overall well-being, but it also plays a significant […]

Learn More

Revolutionizing Dental Care: How Dental Technology is Changing the Way We Treat Tooth Decay | Dentist in Laurel

In Laurel, dental technology isn’t just a luxury—it’s a necessity for providing top-tier dental care. Here at Family 1st Dental – Laurel, we understand the importance of staying ahead of the curve when it comes to diagnosing and treating tooth […]

Learn More