Chew on This: Foods for Healthy Teeth | Laurel Dentist

No time to brush or floss your teeth? When brushing or flossing isn’t convenient, you can still keep your mouth feeling fresh by eating certain foods. When you’re on the go or in a hurry, try grabbing one of these foods to munch on to help fight plaque and keep your teeth healthy.  

Cheese provides several benefits for your teeth, such as preserves and rebuilds tooth enamel, prevents plaque and balances your mouth’s acidity level. It also helps to produce saliva, which kills the bacteria that cause tooth decay and gum disease. 

Tea contains polyphenols, which slows the growth of bacteria associated with tooth decay and gum disease. It prevents the bacteria in your mouth from turning sugar into plaque. Tea also fights the bacteria that cause bad breath. 

Crunchy fruits and vegetables, such as apples, carrots and celery, require extra chewing which produces saliva. Saliva helps to neutralize bacteria that cause tooth decay. Also, chewing on naturally abrasive foods removes stuck food particles, massages gums and cleans between teeth. 

Vitamin-rich foods containing calcium and phosphorus can help keep tooth enamel strong and healthy. Acidic foods may cause tiny lesions on tooth enamel. Calcium and phosphate help redeposit minerals back into these lesions. 

Sugarless gum contains xylitol that helps to prevent plaque and aids in producing saliva. Chewing sugarless gum also keeps your breath smelling fresh. 

Raisins contain phytochemicals, which fights bacteria that causes tooth decay. Some compounds in raisins also affect the growth of bacteria that is associated with gum disease. 

Water is the best way to stimulate saliva, which is your body’s greatest defense against bacteria that cause plaque and cavities. If you can’t brush after eating, rinse your mouth with water to assist in preventing tooth decay. 

It is important to have a balanced diet for your oral and overall health. While these foods help to combat plaque buildup and tooth decay, no food can take the place of daily brushing and flossing. It is vital to continue your daily oral hygiene regimen and keep up with regular scheduled appointments with our dentist.

Family First Dental – Laurel
Phone: (402) 256-3231
124 East 2nd Street
Laurel, NE 68745

Return to Blog Articles

Visit Our Laurel Dental Office

Dentist Laurel

Laurel Location

124 East 2nd Street,
Laurel, NE 68745

(402) 256-3231

Family First Dental - Dr. Lesley Holloway

Our Dental News

Dentist Laurel

Exploring the Potential Link Between Gum Disease and Cancer: What You Need to Know | Dentist 68745

Gum disease, also known as periodontal disease, is a common oral health problem that affects millions of people worldwide. The condition is caused by bacterial infection of the gum tissue, which can lead to inflammation, bleeding, and eventual tooth loss. […]

Learn More

Are Your Medications Damaging Your Oral Health? | 68745 Dentist

According to the Centers for Disease Control and Prevention (CDC), nearly half of all Americans are currently taking prescription medications and more than half take vitamins or other dietary supplements. Even when used as directed and under medical supervision, you […]

Learn More

Protecting Your Child’s Smile: The Importance of Mouthguards in Sports | Laurel Dentist

Mouth guards are an essential piece of protective gear for children who play sports. Sports-related dental injuries can be serious, painful, and costly to treat. In fact, according to the American Dental Association, athletes who don’t wear mouth guards are […]

Learn More